Evaluations of Cognitive-Behavioral Weight-Loss Programs: Effectiveness, Limitations, and Future Directions
Cognitive-behavioral weight-loss programs (CBTWL) offer a promising approach to addressing the global concerns of weight loss and obesity. Effectiveness and Impact of CBTWL Numerous studies have demonstrated the effectiveness of CBTWL in promoting weight loss and fostering positive outcomes. These programs intervene at the cognitive and behavioral levels, modifying unhelpful thoughts and patterns associated with overeating. As a result, CBTWL empowers individuals to develop healthier eating habits, increase physical activity, and reduce stress, all of which contribute to successful weight management....